Lose Fat. Build Muscle. Enjoy Your Life.
Personalised nutrition and training coaching for body recomposition. Lose fat, build muscle and achieve lasting results without restrictive diets or spending hours in the gym.
Work With Me
Most people don't need another meal plan.
They need a realistic approach that fits around work, social events, family commitments and everyday life.
Whether your goal is fat loss, building muscle, improving your confidence in the gym or creating healthier habits, I'll help you develop a strategy you can actually stick to.
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A personalised nutrition coaching experience designed to help you achieve your goals without cutting out your favourite foods.
Together we'll create a sustainable approach to eating that supports fat loss, muscle gain and long-term health while fitting seamlessly into your lifestyle.
What's Included:
Personalised calorie and macronutrient targets
Flexible meal planning built around the foods you enjoy
Weekly check-in form
Personalised video feedback
Habit and lifestyle coaching
Coaching app access
Ongoing communication and support through the coaching app
Perfect For:
Fat loss
Body recomposition
GLP-1 support
Building healthier eating habits
Improving your relationship with food
Commitment:
Minimum 3-month coaching commitment to allow sufficient time for meaningful and sustainable results.
R1600/ monthly
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Stop guessing what to do in the gym.
You'll receive a fully customised training programme designed around your goals, experience level, schedule and available equipment.
Every programme is built to help you progress confidently and consistently.
What's Included:
Fully personalised training programme
Exercise video demonstrations
Progress tracking
Weekly accountability check-ins
Programme updates every 4–6 weeks
Habit tracking and accountability through the coaching app
Ongoing communication and support through the coaching app
Perfect For:
Building muscle
Improving strength
Body recomposition
Increasing gym confidence
Creating structure in your training
Commitment:
Minimum 3-month coaching commitment to allow sufficient time for meaningful and sustainable results.
R1000/monthly
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The complete coaching experience.
Nutrition and training work best when they're aligned. This package combines both services to create a clear roadmap toward your goals, with support every step of the way.
Instead of trying to figure everything out yourself, you'll have a coach helping you adjust, troubleshoot and stay accountable.
What's Included:
Everything in Nutrition Coaching plus everything in Personalised Online Training, alongside:
Integrated nutrition and training strategy
Weekly accountability and support
Personalised video feedback
Ongoing progress monitoring
Adjustments as your goals evolve
Perfect For:
Fat loss while maintaining muscle
Body recomposition
Long-term lifestyle transformation
Clients wanting maximum support and accountability
Commitment:
Minimum 3-month coaching commitment to allow sufficient time for meaningful and sustainable results.
R2100/ monthly
Your Path To Sustainable Results
Free Consultation
Start with a free, no-obligation call where we'll discuss your goals, challenges and whether coaching is the right fit for you.
Your Personalised Plan
If we decide to work together, you'll complete an in-depth onboarding questionnaire and receive a personalised nutrition and/or training plan tailored to your goals, lifestyle and preferences.
Ongoing Coaching & Accountability
Receive weekly check-ins, personalised feedback and ongoing support through the coaching app to help you stay accountable and make consistent progress.
Build Sustainable Results
Lasting change takes time. That's why coaching includes a minimum 3-month commitment, allowing us to build habits, make meaningful adjustments and create results that last.
Ready To Get Started?
Book your free consultation and let's discuss your goals.
My Journey
Learning that lasting results start with sustainable habits
Discovering that being lean doesn't always mean having a healthy relationship with food.
Strong, balanced and focused on long-term health and sustainability.
My relationship with health and fitness hasn't always been straightforward.
I started out carrying more weight than I was comfortable with and, like many people, thought the answer was simply to eat less and exercise more.
Over time, I became very lean, but I also became overly restrictive around food. While I looked healthy on the outside, my relationship with nutrition wasn't sustainable.
Learning about nutrition changed everything. I discovered that lasting results don't come from extremes, they come from understanding your body, building balanced habits and creating an approach that works in real life.
Today, I focus on maintaining a strong, healthy physique while enjoying food, social events and life outside the gym.
CATHSSETA-accredited Personal Trainer and Advanced Sports Nutrition graduate (Trifocus Fitness Academy), with 7 years of personal training experience and 2 years coaching clients.
My goal isn't to help you follow a perfect plan. It's to help you build habits and confidence that last long after coaching ends.
Take the first step toward building sustainable habits and lasting results.
Complete the application below and I'll review your information personally. Once I've reviewed your application, I'll be in touch to arrange your free discovery call.
Please note that coaching requires a minimum 3-month commitment to give you the time and support needed to create meaningful, lasting change.